OCTOBER WORKSHOP – WALKTOBER
Join us for an afternoon of walking mindfulness practices, as we celebrate Walk-tober.
Saturday, October 18
1.00-4.00pm
$35.00 (incl. lunch)
WORKSHOP SCHEDULE
PART I – 1.00-2.30
Indoor Contemplative Walking
Two Labyrinths – The Greek and the Manda-Lab (created by Ray)
PART II – 2.30-4.00
Nordic Pole Mini-Lesson (poles provided)
Trail Walk (rain or shine)
Registration limited to 10.
Register with Ray by phone or e-mail
NOTE: make sure we have your height when you register, so we can get poles that fit.
KAPPS OCTOBER WALK
The Kick and Push Pedestrian Society, (KAPPS), a project of Padakun a RMML partner, ties on its boots again
Sunday, October 26th
9.00-12.00 am
We meet at the intersection of Goshen Road and the Millenium Trail, then Eastward to Campbell Drive. This is a comfortable 13.5 km walk (about 2.5 hours), along the level and beautifully re-surfaced trail, mostly through gentle forests. Following the walk, come and share a Brag’n Brunch at a local restaurant.
No registration and no cost. Walk starts promptly at 9.00 am, rain or shine.
Information, including a map: contact Ray Parchelo, 613-433-9405 or ray@padakun.com. For more: http://www.padakun.com/39-2/
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